The Best Multivitamins For Men Over 50 Of 2022, According To Experts – Forbes Health

If you’re a man over 50 looking for help in the nutrition department, multivitamins may be an option to consider. Only 12.5% ​​of adults ages 51 and older eat the recommended amount of vegetables per day, and men are at an especially high risk of not getting enough produce of any kind, according to the Centers for Disease Control and Prevention (CDC) . The less fruit and vegetables a person eats a day, the less vitamins and minerals they are likely consuming, which can affect their overall health in the long run.

Most basic multivitamins provide almost all (if not all) of the vitamins and minerals a person should be getting on a daily basis. While they’re not a substitute for whole foods, multivitamins can certainly help fill nutient gaps if you find it difficult to eat all of the fruits and vegetables you should—which is at least 2 cups of fruit and 3 cups of vegetables a day, depending on your age and sex, according to the CDC.

There’s a plethora of multivitamins out there—even among the ones specifically for men over 50 (ince nutrition needs change with age). To make your search easier, the Forbes Health editorial team consulted a panel of three experts on their top multivitamin recommendations. Star ratings were assigned solely by the editorial team, based on factors such as cost and user satisfaction. If you’re considering trying a multivitamin, read on to see which ones made our list.

Note: Prices and availability are accurate as of publication, and are subject to change.

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